Synergy Rehab Inc

Is Physical Therapy a Good Option for Sports Injury Recovery?

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Sports are a great way to stay active and healthy, but unfortunately, injuries are part of the game. From sprains and strains to more serious conditions like ACL tears, the road to recovery can be long if not managed correctly. The right approach to sports injury recovery is crucial not only to heal the body […]

Best Exercises and Treatments for Hip Pain When Sitting –  A Guide from Physical Therapists

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Are you experiencing hip pain when sitting? Identifying and treating the root cause is key to relief. Common culprits include arthritis, hip bursitis, tendonitis, lupus, and piriformis syndrome, which could lead to lasting joint damage if neglected. Prompt engagement with the right physical therapy treatments is crucial for managing these conditions and preventing further complications. […]

The Hidden Risk of Smartphones: How They Cause Repetitive Strain Injuries (RSI)

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In the modern and constantly pacing lifestyles, smartphones have transcended their role as mere communication devices to become indispensable tools for work, entertainment, and social interaction. However, this convenience comes at a cost. The compact design and interactive touchscreens of smartphones necessitate repetitive motions—such as thumb swipes, finger taps, and prolonged gripping—that can exert undue […]

Maximizing Injury Recovery: The Power of Blood Flow Restriction Therapy

Blood flow restriction therapy (BFR) is revolutionizing the landscape of physical rehabilitation and injury recovery. This innovative technique, increasingly utilized in blood flow restriction physical therapy, offers a promising solution for those aiming to expedite their recovery process.  In this article, we’ll explore the mechanics, benefits, and applications of BFR, especially in the context of […]

5 Mental and Physical Wellbeing Tips for 2024 from Best Physical Therapist in Southfield

While serving as a physical therapist in Southfield, I’ve seen firsthand the importance of maintaining both mental and physical well-being. The year 2024 presents new challenges and opportunities in this realm, and I’m excited to share five key tips to help you stay at your best while undergoing physical therapy.  Remember, as Joseph Pilates once […]

Navigating the Holiday Season: Physical Therapy for Auto Accident Injuries

The holiday season in Michigan, a picturesque winter wonderland, brings with it a myriad of traditions and celebrations. It’s a time when the air is filled with the scent of pine, streets are aglow with festive lights, and families gather to share the joy of the season. However, this period also marks an increased risk […]

Pain in Hips and Groin Area? It Might Be Thoracolumbar Pain: What You Need to Know

Are you experiencing discomfort in your groin and hip area? It’s possible that what you’re feeling is thoracolumbar pain. Groin and hip discomfort can sometimes be attributed to thoracolumbar pain, a condition that affects the thoracic spine located at the back of the chest and extends from the bottom of the neck to the start […]

The Overlooked Truths: Know the Hidden Causes of Thoracolumbar Pain

Thoracolumbar pain, impacting the lower and middle sections of the back, can have diverse origins, each necessitating a tailored approach for effective management and treatment. This condition encompasses a broad spectrum of potential issues, ranging from structural abnormalities to nerve-related problems and even muscle strain. Understanding all these hidden causes is vital for effective treatment […]

Thoracolumbar Pain: Recognize the Signs & Symptoms

Thoracolumbar pain, a common ailment affecting many individuals, often goes unrecognized or is misunderstood. Understanding its signs, symptoms, and effective treatments is crucial for those suffering from this condition. This comprehensive guide aims to shed light on thoracolumbar pain, helping you identify and address it effectively. What is Thoracolumbar Fascia Pain? The thoracolumbar fascia is […]

Sclerotomal Pain Pattern – Everything You Need to Know

Pain, an unwelcome sensation, manifests in various forms, each with unique characteristics and patterns. Among these, sclerotomal pain is a distinct pattern often accompanying musculoskeletal conditions. Understanding this pain pattern can help to find an accurate diagnosis and effective treatment. Image Source: Sclerotome: A Hidden Pain Pathway You must first understand the spinal cord […]