What Is Plantar Fasciitis ?
Plantar fasciitis is a pain that is usually felt along the heel (plantar aspect) on the area of the insertion of medial tubercle to the bone of the foot (calcaneus). Plantar fasciitis is mostly referred to as “heel pain.” Plantar fasciitis makes the affected region sensitive to touch on palpation (tenderness). Initially, pain starts as soon as the weight-bearing starts, and after the period of some rest, pain decreases. Physical therapists at Synergy Rehab in Clinton Township, MI, qualified and having expertise in dealing with a variety of conditions.
Further impairments associated with plantar fasciitis are:
- Hypomobility in calf muscles (gastrocnemius and soles) of legs
- Pain in the plantar fascia
- Restriction or discomfort and pain while the extension of toes.
There are several risk factors or predisposing factors for plantar fasciitis as:
- High BMI (Body mass index)
- Patients who are involved in sports as running, aerobic dancing, ballet dancing, and ballistic jumping activities.
- Biomechanics of foot (abnormal gait or walking pattern)
- Inappropriate or poor foot-wear
- Flexible pes planus (flat foot).
A heel spur can also develop at the affected site and irritate calcaneus whenever the heel of the foot strikes the ground. Patients affected with plantar fasciitis generally avoid the heel-strike during the phase of loading
Plantar Fasciitis Treatment :
Physical therapy is helpful in management and wellness of plantar fasciitis if it is given in combination with rest, avoidance of activities which can make heel pain worse, icing, use of shoe inserts, and pain killers. Physical therapists in Clinton Township, MI, can offer you the best treatment for Plantar fasciitis Pain.
People suffering from plantar fasciitis complain of pain during the morning while taking their first step or getting out of the bed. This pain is associated with tightness of plantar fascia during sleep.
Plantar Fasciitis Exercises :
To do a session of stretching exercises, follow the following steps:
- Stretch the foot upward and downward for ten times
- Stretch your toes for the stretch of the plantar fascia
- You can use a towel for the stretching of the foot’s bottom, referred to as towel stretch.
- Other than it, you can use some night splintswhile you sleep, which helps in keeps foot and ankle in a fixed position to keep the plantar fascia and Achilles tendon stretched slightly.
- Calf stretches for improvement of balance
- Ankle pumps with 3 seconds hold
- Ultrasound therapy can also be used in electrotherapy for the healing of plantar fasciitis
- In severe cases, laser therapy can also be used.
- You can use a water bottle, rolling pin, or a tennis ball to roll your foot over it, while you are sitting or standing. This exercise will help in improving the arch of the affected foot to distribute the body weight and reduce the pain.
Best physical therapy clinic at Synergy Rehab in Clinton Township, MI for plantar fasciitis
Synergy Rehab in Clinton Township, MI, is the best physical therapy clinic for plantar fasciitis. Physical therapists in Synergy Rehab in Clinton Township, MI, have years of experience in plantar fasciitis. They are professionally trained to encounter various clinical complications.
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