Do you know that 47{3b26b14a6483df465972414171a1a51a49d9670c6334c92762f8960d3da60e6e} of the adult population will have a headache at least once within a year according…
Are you like many people, with an aching back at the end of the day or worried about lifting an…
Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American…
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for…
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most…
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or…
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons.…
Core strength has become a popular topic because it affects the function of the entire body. A strong core means…
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back…