Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American…
Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for…
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most…
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or…
Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons.…
Core strength has become a popular topic because it affects the function of the entire body. A strong core means…
Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back…
Exercise is an important part of life in order to become or stay healthy. For many people, sports are a…
Do you sometimes feel sluggish, tired, achy, sore, or need more energy? Those could be signs that a daily routine…