Without Intervention, Your Lower Back Pain Could Be Here to Stay
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to…
Tips to Treat Your Arthritis Pain
If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options…
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or…
Tension Headaches: How to Handle Them
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most…
Still hurting? Your Diet Could Be Why
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you…
Reduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues,…
Physical Therapy Just as Effective for Spinal Stenosis as Surgery
A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just…
Is Your Balance Setting You Up For An Injury?
It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our…
How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the…